How to control Emotion!

 Emotions are a natural part of being human. Anger, fear, sadness, jealousy, frustration, it is normal to have these feelings. Controlling emotions does not mean suppressing emotions. Rather than making wrong decisions or harmful behaviors due to emotions.

***First learn to recognize your emotions, ask yourself, what am I feeling right now and why, When you are angry, instead of responding immediately, pause for a moment, take slow, deep breaths, and temporarily distance yourself from the situation.

***If you are worrying too much about something, you can write it down, it can reduce mental stress. Get enough sleep and exercise regularly. Eat a healthy diet and rest helps control emotions.

***If someone hurts you, instead of immediately taking revenge, think about what I want to do now, will I regret it later?

***Identify your triggers or situations that make you angry or sad. Think about what you can learn from your mistakes without blaming yourself.