Exploring the Mysteries of the Universe!

 

Space is the vast area between the Earth, Sun, Moon, planets, stars, galaxies, etc.In space, there are various types of matter, planets, stars, galaxies, radiation, magnetic fields, gravitational fields, and the effects of invisible matter such as dark matter.

Distance calculation: 

1AU- The distance of the Sun from the Earth-15crore km

1 YEAR LIGHT- How far light travels in a year 9.6 trillion km.

Parsee- 3.26 light years.

How do we calculate?

1.Radar: A signal is sent to a nearby planet or moon, and the time it takes for it to return is measured.

               Distance= speed*time/2

2. Parallax: For nearby stars, the distance is calculated by looking at how much the apparent position of the star changes due to the change in the Earth's position.

3.Brightness/standard candle: For very distant stars and galaxies, if the true brightness of an object is known, the distance can be estimated by comparing it with the apparent brightness.

Universe: The universe refers to the sum total of everything we know to exist, space, matter, energy.

     Earth > Solar system > Milky way Galaxy > many Galaxy > Universe.

     Example: Imagine a big house, Universe- whole house, Space-Empty space inside the house, Planet/Star/Galaxy-Various things inside the house.

Big Bang Theory: About 13.8 billion years ago, the Universe was extremely hot and dense, and then space itself began to expand. The Big Bang was not an ordinary bomb explosion that exploded in a specific place and sent matter flying everywhere. Rather, space itself has expanded.

       Example: Draw a balloon with many dots with a pen. When the balloon is inflated, the dots will move away from each other. No single point can be called the center of the universe.

 Big Bang > Hot Universe > Cold Universe > Creating elementary particles > creating Hydrogen, Helium > The first star was created > Galaxy > Planet > Solar System > Earth.

Sun: The Sun is not a planet, the Sun is a layer, it is basically a sphere of huge hot plasma. Nuclear fusion occurs in the Sun, mainly due to the intense heat and pressure at the Sun's core, where hydrogen/helium is the main component.

     Hydrogen + Hydrogen = Helium + Energy

   This energy slowly escapes through the Sun and is eventually released into space as light and heat, which slowly takes 8 minutes to reach Earth.

Star: A star is a huge ball of hot plasma where energy can be generated within itself. The sun is a star, but because the sun is near us, we see it many times.

How are stars formed?

Gas cloud: There was a huge cloud of hydrogen and dust in space.

Gravity: The particles in the cloud began to attract each other.

Contraction: The cloud contracted and accumulated material in the center.

Temperature increase: The contraction increased the temperature and pressure in the center.

Protostar: The initial stage of star formation is formed.

Nuclear fusion: When sufficient temperature and pressure are created in the center, hydrogen nuclei combine to form helium and energy is produced.

Star birth: A star like the Sun begins to produce energy.

Planet: planet 🌍Birth:

1. Cloud of gas and dust: A huge cloud collapsed to form the Sun about 4.6 billion years ago.

2. Birth of the Sun: The Sun formed at the center and was surrounded by a disk of gas and dust.

3. Collisions and accretions: Dust and small rocky particles began to coalesce and grow.

4. Formation of small bodies: Larger bodies formed by the collisions and gravitational attraction of many smaller bodies.

5. Protoplanet: Larger bodies gathered more matter and took the initial form of planets.

6. Birth of the planet: The Planet formed through collisions, accretions, and accretion over a long period of time.

🌍 Why does the Earth revolve around the Sun?

The Earth revolves around the Sun mainly due to the gravitational attraction of the Sun and the forward motion of the Earth.

1. Gravity of the Sun ☀️

The Sun's strong gravitational attraction pulls the Earth towards itself.

2. Forward Motion of the Earth 🌍

The Earth is moving in space. It has a lateral motion, due to which it does not fall directly into the Sun.

3. Orbit 🔄

The Sun's gravity constantly bends the direction of Earth's motion. As a result, even though the Earth is falling towards the Sun, it maintains its sideways motion and it revolves around the Sun in an orbit.

Our Milky Way Galaxy

1. Gas and Dust: In the early universe, gas, especially hydrogen, accumulated in various regions under the influence of gravity.

2. Gravitation: More matter is attracted to denser regions.

3. Birth of stars: Stars form in dense regions of gas.

4. Evolution of Galaxy: Stars, gas, dust and dark matter combine to form large structures under the influence of gravity. Galaxies also grow larger as small structures coalesce over time.

5. Milky Way: This is how our galaxy formed over time. It includes sun, earth and numerous stars and planets.

Black Hole: Death of a massive star

1. Massive star: Stars with a mass much greater than the Sun are formed in space.

2. Nuclear fusion: Nuclear fusion in the center of the star produces energy, which helps to balance the gravitational contraction of the star inward.

3. Fuel exhaustion: When the energy production through fusion in the center of the star is no longer sufficient, the balance can be upset.

4. Core collapse: The center of the star becomes extremely compressed due to gravity. The outer part can be ejected in a supernova explosion, although this does not happen in all cases.

5. Birth of a black hole: When the remaining mass of the center is large enough, a region is formed from which not even light can escape through the event horizon. This is called a black hole.

Moon: The birth of our moon

1. The birth of the Earth: The early Earth was forming about 4.5 billion years ago.

2. Giant impact: Scientists believe that a Mars-sized object called Theia collided with the early Earth.

3. Impact: The collision sent rocky material from Earth and Theia flying into space.

4. Gravitational attraction: The impacting material began to gather in orbit around the Earth.

5. The birth of the Moon: The materials came together through collisions and accretions to form the Moon.

Understanding weather, rainfall, wind, lightning, storms, climate, and the natural processes that shape our planet.

 Weather is the current state of the atmosphere at a specific place and time, i.e. what is the temperature at a given place now, whether it is raining or not, what is the wind like, and how much humidity is there, the weather is judged by whether there are clouds or whether there is a storm.

Why Whether happened?

The main reason for the uneven distribution is that the sun's energy does not heat different parts of the Earth equally.

Step 1: - The sun heats the earth, energy from the sun reaches the earth, but not all parts of the earth receive the same amount of solar energy.

         Example- The sun's rays are more direct near the equator, while the sun's rays are more oblique at the poles, resulting in different temperatures in different regions.

Step 2: - Temperature differences are created, somewhere hotter, somewhere colder, hot air usually rises and cold air descends relatively, this causes air to move, which is one of the reasons for creating wind.

How does wind change the direction of the weather?

   Wind carries heat from one place to another, carries water vapor, and carries clouds, so if the direction of the wind changes, the weather can also change.

How does it rain?

Step 1: Water evaporates from the ocean, lakes, ponds, soil, and plants, and the heat of the sun causes water to evaporate and enter the atmosphere.

Step 2: Water vapor rises, warm and humid air can rise, the higher it goes the lower the temperature.

Step 3: Water vapor cools and turns into tiny water droplets, this is called condensation. These tiny water droplets combine with dust or other small particles to form clouds.

Step 4:  Then the water droplets are released, the water droplets in the cloud join together and grow, when they become heavy, they fall down due to gravity then we see the rain.

Why does lightning occur?

Inside thunderstorm clouds, water droplets, ice particles, and various types of ice particles move and collide violently. This can result in a separation of electric charges. When the electric potential difference is high, a sudden, massive electrical discharge occurs, which is what causes lightning or thunder. Thunder is the loud sound produced by lightning, which causes the surrounding air to heat and expand very rapidly.

Why do storms occur?

When air in a region is warmer, it usually expands, becomes relatively lighter, and can rise.As a result, an area of ​​low pressure can form below, while cold and dense air can descend below and create relatively high pressure, High pressure > low pressure, the direction of the air is affected by this movement of air that we experience as wind.

How Does the Human Mind Work? Consciousness, Subconscious Mind, Memory, Dreams and Stress Explained!

 Consciousness: This conscious awareness of what I am seeing, hearing, feeling, thinking, and understanding at this moment is a large part of consciousness.

   Example- I am looking at my mobile, I am reading Bengali words, I am trying to understand the topic, my attention is on this writing, I am thinking about a question.

Consciousness Mind: The conscious mind usually refers to those mental processes that we are aware of at the moment.

    Example: Thought - I will go on duty tomorrow.

                     Decision - Today I will learn this.

                     Attention- I will read the book with attention.

How Consciousness Works:  Imagine you are walking down the street and suddenly you see a car coming towards you. So your brain reacts immediately (1. Eye for looking>>>2.Brain receiving Information>>>3.Brain Processing>>>A car is coming towards you>>>Quick decision>>>Move away from there.)

Subconscious Mind: The term subconscious mind is used in general terms to refer to mental processes that are not always under our direct conscious attention. But our behavior, thoughts, feelings, or decisions can influence A part of these self-perpetuating mental processes is simply called the subconscious.

   Example: Suppose you have a mobile phone in your hand; you open WhatsApp and receive a message. This is happening in front of you. This is Consciousness. That same time when you read the message, but there are many things going on inside the phone that you can't see on the screen. Similarly, our brain also processes many things that we do not directly experience, which can be easily compared to subconscious/automatic processing.

   Now understand with memory: Suppose you used to listen to a song as a child, and then suddenly you hear that song 10 years later. I used to listen to this song when I was little, the song had a connection with the old memory in your brain, the song acted as a trigger.

    "Old Experience>>>Memory>>>new trigger>>>Remember memory"

    Understand more easily with Habit:  Learning to drive- first day driving the car: watch mirror, clutch, gear, brake, accelerator Everything has to be done consciously, after many years of driving, you can focus more on the road. Many parts of the gear change become automatic.                (Practice>>>Learning>>>Automatic skill)

   Dream: Dreams are experiences that occur during sleep, where we may experience things like images, events, people, sounds, feelings, or stories. Like you saw in your sleep, you were going on a train, suddenly you met a friend from school. you woke up wondering if the incident really happened.

  Why Dream Happen: It's not that the brain goes dormant during sleep, especially REM (Rapid Eye Movement). Brain activity is high during sleep and vivid dreams are common. Dreams can be related to various things, such as daily experiences, memories, emotions, thoughts, fears, desires, and recent events.

  Stress: Stress is a physical and mental response that can be caused by a demanding or challenging situation. When the brain or body thinks that extra effort is needed to cope with a situation, a stress response may be triggered.

     Example: If you can answer your interview correctly tomorrow, then you may experience increased heart rate, sweating, muscle discomfort, muscle tension, excessive worry.

From Hurricane Lanterns to LED Lights: A Village Family’s Journey (1980–2026)!

 In 1980, A small village, surrounded by green rice fields, soil roads, ponds, and rows of small houses. In that village, a lower-middle-class family lived: a grandfather, a grandmother, a father, a mother, and three siblings, uncle. There were many members in the family. But it was mainly my father and uncle who earned the money, and at the end of the month they had to make almost a living to cover the family's expenses. As evening fell, the atmosphere at home would change. Mother would light a kerosene lamp in the kitchen. And the father would carefully clean up the yard near the hurricane, and the eldest son would sit in a corner of the yard in the yellow light of the hurricane and do his math. The girl would read a book, and the little boy would listen to stories from his grandmother, and the smell of rice would waft from the kitchen. Sometimes you could hear the sound of the rice pot lid being opened. If one day the kerosene ran out, everyone would have to face problems. Mother used the last bit of kerosene carefully. So that both the dinner and the children's education can be carried out There was no electricity at home, so I relied on a hand fan on hot nights. Amidst the mosquito infestation, reading in the hurricane light, the boy's eyes would close for sleep, even he himself wouldn't know when. Yet there was no lack of joy in that world, During Durga Puja, brothers and sisters wash and clean old clothes. If father, could afford to buy a couple of new clothes, it would bring a festive atmosphere to the house. In the evening, everyone in the jail would sit together and eat, sharing the khichdi, curry, and kheer cooked in  handis, and no one would remember the poverty.

                                       Time moved forward.

In 1990, started out as an electricity pole on a village road, and one day, a wire was strung along the side of the house. Curious villagers came in large numbers to witness the scene. When the first light bulb went on in someone's house, the neighbors would come to see it. The light from that small bulb seemed to awaken new dreams in the minds of the villagers. But electricity didn't reach everyone's homes at that time. Some people's homes were lit up, while others relied on the old hurricane when night fell. Even if electricity came, it would take a long time, but people held onto hope, maybe one day every home would have light.

                                      Time moved forward.

Then, around 2000, the eldest son of the family started going out in search of work. Gradually, electricity came into the house, then a fan and a small television. Grandmother watched in amazement as people seemed to talk, sing, and share news from inside a box. For the first time, television had become part of the family’s evening storytelling sessions, bringing the outside world into their humble village home.

                                       Time moved forward.

The year 2015 came, the youngest son in the family learned to use a mobile phone, making it easier to study, work, and connect with distant relatives. The importance of electricity began to increase, the phone had to be charged, the TV had to be on, the fan had to spin, without electricity, many household tasks would have been hampered.

                                     Time moved forward

Now 2026, The mud walls of that house were replaced by brick walls. Electric lights are on in the yard, fans are on in the house, and the whole family is reading the news on their mobile phones. Grandchildren study online, while the elderly grandmother sits on the balcony and watches the evening light.

One day, the grandson asked his grandmother, "Grandma, how did you survive without electricity when you were young? "Grandma laughed softly and said, "Back then, I would read in the light of the hurricane, fanning the air with my hands, which was very difficult. "But we all used to sit together, now there are more people, more facilities, but when the electricity goes out, you become restless, darkness was normal for us. The grandson was silent for a while, then said, "Then leave it in the hurricane, one day you will burn it and show it to me. "Grandma took it out of the old dusty box, and holding it in her hands brought back memories of her childhood, Mother's cooking, father's hard work, sisters' laughter, and that yellow light in the small house That night, the electric lights in the house were on, the mobile phone was charging, and the fan was blowing, yet the whole family sat around the hurricane for a while.

      Because they understood its 1980 to 2026 journey Not only has the light changed, but people's lives, dreams, and opportunities have changed. But the love of family, the joy of being together, and the value of standing by each other in difficult times remain the same today.

How to work Mindset in Mind: In Medical!

 While thinking about our mind, I did a little study to see how the mind is related to our medical field. This blog is entirely based on medical field.

  Basic way- Sense Organ-->Nerves-->Brain-->Processing-->Response

      Example: You touch a hot cooking pan.

Sense Organ (Skin): The skin on your hand feels hot. Nerves: Sensory nerves carry signals of heat and pain. Brain / Spinal Cord: The signal reaches the nervous system. The rapid response to withdraw the hand usually occurs through the reflex pathway in the spinal cord. Processing: The nervous system identifies the stimulus as harmful. The brain can consciously experience pain. Response: You quickly withdraw your hand.

Memory:

   *** Listening-->Attention-->Encoding-->Memory Formation-->to think about latter ***

A new colleague said, “My name is Santu.”- Listening: Heard the name “Santu.”- Attention: He paid attention to his name. - Encoding: Matched the name with his face. - Memory Formation: He remembered the name “Santu” when he saw him later.

Attention:

Frontal and parietal brain networks are particularly important for attention. The brain receives a lot of information every moment, sounds, sounds, movements,smell,touch.

    Ex- You are standing in a crowded place with many people talking, but someone calls your name out loud from the crowd, Your attention suddenly went to that word.

  *** Sensory Information-->Attention-->Brain Processing ***

Emotion:

  The amygdala, hypothalamus, prefrontal cortex, and the body's autonomic nervous system are important in creating and controlling emotions.

   Amygdala-Especially threat/fear related processing

   Hypothalamus- Creates important connections between the brain and body and plays a role in controlling automatic/endocrine responses.

  Prefrontal cortex Helps regulate emotional responses.

Ex-

Suppose you are walking along a road at night. Suddenly, a dog growls loudly from a nearby alley.

         Ear and Auditory System — Sound Reception

The eardrum responds to sound vibrations. Structures inside the inner ear convert these vibrations into electrical nerve signals, which travel through the auditory nerve to the brain.

Example: You hear the dog growling.

         Amygdala — Threat and Fear Evaluation

The amygdala helps evaluate the emotional significance of a sound and whether it may indicate a potential threat. Auditory information can influence the amygdala through different neural pathways.

Example: Your brain becomes alert to the possibility that the dog might attack you.

          Hypothalamus — Connection Between the Brain and Body

The hypothalamus helps coordinate the body's responses through the autonomic nervous system and hormonal regulation.

Example: Signals are activated to prepare your body to respond quickly to a possible threat.

           Autonomic Nervous System (ANS) — Automatic Physical Response

When the sympathetic nervous system becomes activated, your heart rate may increase, breathing may become faster, sweating may occur, and your muscles may prepare for rapid movement.

Example: Your heart starts pounding, and you instinctively step backward.

           Prefrontal Cortex — Thinking, Judgment, and Emotional Regulation

The prefrontal cortex helps you assess the situation, use previous experiences, evaluate potential danger, make decisions, and regulate your emotional responses and behavior.

Example: You see the dog clearly under a streetlight and realize that it is securely chained and cannot reach you. You begin to calm down while maintaining a safe distance.

Perception:

  1.Vision: Eye-Retina-Optic nerve-Visual brain areas

       Example: You see a red traffic light.

   Eye: Light from the red traffic light enters your eye. Retina: Photoreceptor cells convert light into electrical signals. Optic Nerve: Carries these signals from the retina towards the brain.Visual Brain Areas: The visual cortex processes the signals, helping you recognize the red light.

Result: You recognize the red traffic light and stop your vehicle.

  2. Hearing: Ear-Auditory nerve-Auditory cortex

         Example: You hear your name being called by a friend.

     Ear: Sound waves enter your ear, and the inner ear converts vibrations into electrical nerve signals. Auditory Nerve: Carries these signals from the inner ear to the brain. Auditory Cortex: Processes the sound, helping you recognize your name and understand what you heard.

Result: You recognize your name and turn towards your friend.

  3.Smell: Nose Receptors-Olfactory pathways-Brain

        Example: You smell a freshly cooked meal.

        Nose Receptors: Olfactory receptors in the nose detect odor molecules from the food. Olfactory Pathways: Carry smell-related signals from the olfactory receptors towards the brain through the olfactory nerve and olfactory bulb. Brain: The olfactory brain areas process the smell, helping you recognize the food's aroma and associate it with previous experiences.

  Result: You recognize the smell of the food and may feel hungry.

  4.Taste: Taste receptors-olfactory pathways-brain

       Example: You eat a piece of chocolate.

Taste Receptors: Taste receptor cells in the taste buds detect the sweet taste of chocolate. Sensory Nerves: Cranial nerves carry taste signals from the tongue to the brain. Brain: The gustatory cortex processes taste information, helping you recognize sweetness. Smell also contributes to the overall flavor of chocolate.

Result: You recognize the sweet taste and enjoy the chocolate.

How To Handle Failure!

 Failure means you are not even worthy; Failure means that a particular effort did not produce the expected results.

First, accept failure: When many people fail, I convince myself that it's not my fault, the timing was bad, others didn't give me a chance, okay, admitting I didn't get the results I expected doesn't mean giving up.

Make time for emotions: Failure is followed by sadness, disappointment, shame, or fear. It is natural not to make decisions right away. I'm frustrated now; I'll calm down first and then analyze.

Separate Failure and Identification: 

                        Incorrect: I failed the exam, so I am a failure.

                        Correct: I failed the exam. My current preparation was not enough.

Find out why it failed: Why I couldn't succeed? Preparation was poor, planning was wrong, time management was bad. There was low skill, wrong strategy, wrong assumption, communication problem, external circumstances.

Take responsibility for your mistakes: 

         You may not be responsible for all failures, they are within my control, preparation, Effort, Discipline, communication, learning.

         Out of my control: Other people's decisions, sudden circumstances, market changes, environment, but also unexpected events

Failure Analysis: What I wanted to do, what happened, why it happened, what I will change next time

*** Why asks five times, analyze what you learned from failure, don't repeat the same mistake, don't

repeat the same mistake, Comparisons need to be stopped. ***

'Failure==Accept==Calm==Analyze==Learn==Change==Practice==Try Again==Review==Improve'

How To Take Decision Making First!

 First understand what decision to make. Many times, we make decisions without fully understanding the problem. In fact, I need to understand what decision I have to make.

A goal or objective must be set. Before making a decision, you need to decide what you want to achieve, such as what do I want to gain from this decision?

Emotions and facts must be separated. Emotions and facts mix together when making decisions.

Data collection example You want to buy a laptop, so you look at the price, processor, RAM, storage, etc.

Option must be created. Having only one option is often not a decision but a constraint. What are my options?

Short-term and long-term results need to be seen. For example, if you look at jobs, what is the growth like after 20 years, what is the job security like, what are the working hours like?

Calculate the risk What is the worst that can happen, what will I do if that happens, can I take this risk, is there a backup plan?

10-10-10 Rule:

 How will I feel after 10 minutes, what will be the impact of this decision after 10 months, how important will it be in my life after 10 years?

You can seek the opinion of others for important decisions. like teachers, senior, leader, mentor, parents.

Be careful of confirmation bias: example You want to start a business, so you just watch success stories of how someone is earning millions of rupees by doing business, but you are skipping how many people have lost, how much capital it requires.

70% Rule: It is not possible to obtain 100% information for many decisions. Decisions can be made when about 70% of the necessary information is clear and the risk is manageable.

A simple formula for making decisions is, Stop Think Choose Review.

         Stop-Don't rush.

         Think- Problem, information, risk

         Choose- The most suitable option

          Act- Implement the decision.

          Review- See the results and change the strategy if necessary.

How to Keep Learning!

 Learning is not just for school, college or exams. The habit of learning new things throughout life makes a person wise, skilled and confident. The world is changing every day, so it is very important to maintain the habit of learning.

     ***Be curious, if you don't understand something, don't be shy and ask questions. How is it caused? Curiosity is the first step to learning.

      ***Make it a habit to learn something new for 2-30 minutes every day. Learning a little every day is more effective than learning a lot in one day.

    ***Read books of various kinds, science, history, economics, biography, philosophy, entrepreneurship and personal development Whatever you like...........

     ***Don't just study, practice, and use what you learn.

     ***Mistakes are teachers. Making mistakes doesn't mean you are a failure. Instead, learn from your mistakes where you went wrong and how to do better next time.

      ***Learn from good people, teachers, experienced people, colleagues, friends, or experts. You can learn something from everyone. The experience of others can reduce the learning time.

       ***Write down what you learned. Keep a learning notebook or digital notes. What did you learn today? What didn't you understand? Where will you use it? What more do you need to learn?

      ***

See your progress. Compare yourself to your previous state, not to others. How much more do you know or can do today than last month?

    

Value your Time!

 Time is the most valuable resource in life. Money can be earned back if lost, but once time is gone, it never comes back. So, using time well doesn't mean being the best every minute but rather doing the right thing at the right time.

      First, set a goal. Where do you want to go? Education, job, business, health, or personal development. Time is easily wasted if the goal is not clear.

      Prioritize your work. Not all tasks are equally important.

             Important + Urgent = Do it first.

             Important but not urgent =  Schedule a time.

            Not important =  Reduce or eliminate

       *** Plan at night or in the morning. Write down 3-5 important tasks for the next day. Don't make a huge list, but keep realistic goals.

      *** Identify the reasons for wasting time. Excessive social media, unnecessary videos, games, aimless chats, or checking your phone repeatedly can all contribute to this Set aside a specific time for these.

      ***Switching tasks frequently can reduce focus. Finish one important task and then move on to the next one.

      ***You don't have to agree to everything that doesn't help your goals. Learn to say no politely when necessary.

      ***It's good to work all the time, no time management, like sleep, food, exercise, family and rest.

    ***

Review every day. At the end of the day, ask yourself what I learned today.

How to Communicate on different Situation!

 Communication is not just about speaking, it is how a person clearly conveys their feelings, opinions, and needs to others and listens attentively to what others have to say.

This is the key to good communication.

      ***Speak clearly. Don't use very complicated language. Say what you want or need to say simply and clearly Clear that up with yourself first.

       ***listen carefully. Don't interrupt the other person while they are talking. Let them finish speaking. Listen to understand, not just to answer A big part of good communication is listening.

       ***Maintain respect, even if you disagree, do not insult, shout, or make personal attacks. You can say, "I understand what you're saying, but my opinion is different."

       ***Express your feelings correctly. Instead of always saying, "I feel hurt by this incident," you can say, "This reduces the chance of unnecessary arguments."

       ***learn to say no when necessary. Accepting all requests is good communication.

        ***Be careful when speaking when you are angry. If you are very angry, stop for a while and speak after you have calmed down, because some things said when angry can later damage the relationship.

         ***Pay attention to body language. Eye contact, a natural voice, attentiveness, and respectful behavior make your speech more effective.

How to control Emotion!

 Emotions are a natural part of being human. Anger, fear, sadness, jealousy, frustration, it is normal to have these feelings. Controlling emotions does not mean suppressing emotions. Rather than making wrong decisions or harmful behaviors due to emotions.

***First learn to recognize your emotions, ask yourself, what am I feeling right now and why, When you are angry, instead of responding immediately, pause for a moment, take slow, deep breaths, and temporarily distance yourself from the situation.

***If you are worrying too much about something, you can write it down, it can reduce mental stress. Get enough sleep and exercise regularly. Eat a healthy diet and rest helps control emotions.

***If someone hurts you, instead of immediately taking revenge, think about what I want to do now, will I regret it later?

***Identify your triggers or situations that make you angry or sad. Think about what you can learn from your mistakes without blaming yourself.

Understanding Yourself!

 People learn a lot throughout their lives about the world, about other people, about studying and working, but one of the most important lessons in life is to learn about yourself. Many times, we try to understand other people but don't fully understand ourselves. Understanding yourself means knowing your strengths, knowing your weaknesses, knowing your feelings, knowing your values, knowing your dreams.

   Know your strength: Every person has some strength or good quality. Some can speak very well. Some can solve problems. Some can help others.

                         example: Good communication skills, Ability to learn quickly, Patience, Leadership skills, Integrity, Problem solving, Creativity, Ability to understand others, Responsibility.

       To know your strengths, you need to ask yourself some questions: What do I do well? What do I enjoy doing? What qualities do people appreciate about me? In what situations can I make good decisions?

Know your weakness: It is often difficult to learn from one's own weaknesses, but the greatest quality of a mature person is the ability to recognize one's own mistakes and weaknesses.

                        example: Getting angry too quickly, not being able to make decisions, being excessively fearful, procrastinating, lack of self-confidence, being influenced by the words of others, lack of patience, wasting time, Unable to admit mistakes.

           Having weaknesses is not bad, but not understanding your own weaknesses is a big problem.

           Like: what habits hold me back, what mistakes do I make repeatedly, what situations make me weak, what do I want to change?

Know your Emotions: People experience different types of feelings in their lives, such as love, joy, sadness, anger, fear, frustration, anxiety, jealousy.

           Like why am I really angry? Did someone hurt me? Am I tired? Am I under any pressure? I'm angry right now so I won't make a decision now.

Know your values: Honesty, Family, Freedom, Respect, Security, Knowledge, Money, Love, Service, spirituality......Find out which one is your favorite.

Know your Dreams: The life others want for you is not your dream. What kind of life would you choose if you didn't care what other people said?

            Like where you want to live, what kind of life you want, what you want to learn, what kind of person you want to be, what you want about family, where you want to go financially. What do you want to do for society?

Motivates you: Some people are motivated by money, some by respect, some by freedom, some by achievement, some by helping others. What task do you feel most motivated to do?

Know what triggers you: In what situations does your behavior suddenly change? When someone disrespects you, when someone doesn't listen to you, when someone catches you wrong, when you fail?  If someone ignores you.

What kind of person are you when you are alone: How can you be in front of people but when you are alone, ask yourself what you do when no one is looking at you?

Look at your thought patterns: What kind of thoughts keep coming to my mind, I can't do it, everyone is judging me, bad things are always happening to me, I failed once, so I am a failure.

Journal about your life: What did I do well today, what did I do wrong today, what am I feeling today, what did I learn today, what can I do better tomorrow?

Understand your past: Which elite has changed me, which mistake has taught me the most, which person has influenced me for the better, which experience has strengthened me? What have I learned from the past?

*** Some important tasks

: Try something new, new books, new skills, new hobbies, talk to new people, new places, volunteer, exercise, creative work. Know your boundaries, what I can and cannot accept, such as disrespect, lies, excessive control, violation of privacy, unfair treatment. Don't over-compare yourself with others, such as income, appearance, career, relationships, success, who I am today versus who I was before***.

How To Think!

 One of the most important abilities in human life is the ability to think. Every day, we make countless decisions: what to eat, what we are capable of, whom to trust, when to do a task, and what is right. Our mindset often determines our decisions and the future of our lives. Four important aspects are

                        1.Thinking logically,

                       2.Asking questions, 

                       3.Avoiding blind belief in everything,

                       4. Distinguishing between right and wrong.

Think Logically: Thinking logically means evaluating a matter not merely based on emotions, rumors, or the words of others, but rather by considering the causes, evidence, and probable consequences of the events. One needs to consider: what is the evidence for this? Is it actually possible in reality? What have others experienced? Are there any risks involved? Is it suitable for me?

Asking question: Asking questions is one of the most important parts of learning. A person who asks questions wants to learn or know something new, and a person who accepts everything without understanding it has fewer opportunities to learn. Why is this happening? How does it work? What is the cause of this and is there any other solution? Do I understand the issue correctly? Many times people are afraid to ask questions. They think that if they ask, others might think they are knowledgeable about sex, but in reality, asking questions is not a sign of weakness.

Avoiding blind belief in everything: Blind belief is often dangerous. Just because someone says something, there is no rule that it must be true. 

                                     In this digital era, fake news, incorrect medical information, online fraud, rumors, false advertising Incorrect social information.

So after receiving any information, ask yourself: Is the information from word of mouth? Is the source credible? Is there any evidence? What do other reliable sources say?

Distinguishing between right and wrong: One of the most important lessons in life is understanding the difference between right and wrong. In many situations, the answer to every decision is not always easy We have to use our own conscience, values, and logic.

***Will my actions harm anyone else? How would I feel if someone did the same thing to me?***

***Can I make my own decisions?***

Painful Smile!

 You remember Drona Chariya son Ashwathama from MAHABHART, yes, he is a warrior of Kurukshetra war which was the most powerful war on this ERA, and he was an 8th immortal. Bhagwan SRI KRISHNA Cursed to Ashwathama to get a pain lifelong. yes, we all are known! the story of MAHABHARAT.

today I want to tell you one of the unfortunate women real stories. she has suffering pain or pain...

                       let's start!

the women were living happily with her husband and two kids. in the year of 2013, when that time I was studding in the college. 

everything was going well, suddenly she was feeling severe abdominal pain. almost 2days she was suffering pain and then her husband visit hospital along with him, and doctor check and tell her husband to admit hospital and we checked with some blood reports, and abdominal x-ray, and USG.

all is done then wait for results now she has relieved pain but sudden she observed decreased urine output.

 now is start the new journey because doctor come with all report and said very politely in front of her husband.   she has lost her two kidneys and needed dialysis as soon as possible because some waste products are increasing in her body,

     After hearing this, it was as very shocking, and the ground was moved from under the feet for a moment, the sky is falling in her head, all are shocked. yes, she suffered chronic kidney disease and on dialysis, today is 13 years done dialysis and painfully survived and every day she feels same pain on her every routine but still smile on her face. 

i salute to you mam.

 Father  & Father: 

"FATHER" such a small word,but,there is a speciality with this name.someone feel their own inspiration.❤️

To be honest a FATHER means an immortal message to a son that never dies.❤️

The struggle for survival in this sociaty is first taught by the Father.❤️

The real happiness of a father is to have a child,whether he is a boy or a girl.everyone can love equally.❤️

Yes,FATHER means the man who gives his all for the happiness and peace of his child.❤️

He strive heard and strives to bring his son and daughter to the established sociaty.❤️

The future of the son or daughter can be predicted from all FATHER.❤️

From the youngest to the youngest education,medicine,fooding,dressing,clothing and their luxuries are responsible for every thing and to easily maintain by the FATHER.❤️

To day we do not understand the grief of FATHER,which they still observe.❤️

How beutiful life is can be understood only by seeing FATHER eyes once.❤️

FATHER feet are a place of devotion to us.❤️

There is no FATHER in this world who inspires his son to do bad things.❤️

You will fill lucky when your FATHER are with you all the time.❤️

If you always have your FATHER with you,you will always feel blessed.❤️

        To day you are an established person in this sociaty,but have you ever asked your FATHER to take rest.       Can't say no, you know why

If it is said once,it really hurt the FATHER.it is better to leave the Father to his won decision.❤️🙏

F:family❤️

A:aim❤️

T:teacher❤️

H:humen ❤️

E:education❤️

R:reality ❤️

He is a men who protect her family.❤️

He is a first person who teach the aim of life in his child.❤️

He is a men who is our first teacher.❤️

He is a men who is teach us how to become a good humen.❤️

Love you father too much,❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏